Saturday, May 4, 2019

It is super important to ➡ always remember that you👉 are living for YOU and the best that you can be. 

💢Self💎Searching🔍    Soul💡Searching

Learn, Discover & explore your strengths, weaknesses, pro & con, positive + negative, good + bad, abilities and talents, fears and phobias, dreams and nightmares, Biology+DNA, History📜, 

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Tuesday, April 30, 2019

Latest fads for a perfect smile 😄

Latest fads for a perfect smile by Sarah Jebreil

Probiotics are the craze these days because with our super clean-living habits (including eating food out of boxes), our microbiomes are not balanced. Our ancestors used to eat less processed food and have less cleanly living conditions, which allowed for less gut imbalance and more bacterial flora within the body. Bacteria: gross right? In reality, bacteria contributes to flawless skin, thin physique and fresher breath. Scientists have found that bacterial imbalances in the GI tract, which start in your mouth, can contribute to a whole host of issues.

According to Dr. Amy Myers' interview with Goop, studies have shown that anxiety, depression, and weight gain can be transferred via fecal transplants, suggesting the broad impact bacteria has on health. About 60 to 80 percent of our immune system lives in our gut. Imbalances in the gut’s microbiome (which is primarily made up of bacteria) lead to digestive issues, while many other potential effects can be felt throughout the body—from feelings of fatigue to depression, thyroid dysfunction, autoimmunity, and a host of skin issues. Conditions like rosacea, psoriasis, eczema, and acne are really inflammatory conditions, and often a manifestation of something that is happening deeper within the body.

When you fix the gut, skin issues often resolve as well. In addition, the tip of the GI tract, the mouth, has a whole host of its own bacteria that can become imbalanced and cause periodontal disease, decay and halitosis. Studies thave shown that with proper probiotic supplementation, the oral conditions can diminish.

So, which supplement is right for you? It is recommended to take one with 30 billion CFU, but if you are going to be taking or are taking antibiotics, it's important to up your dose to 100 billion CFU. Also, be sure to read the fine print, because when we taking CFU, choose 30 billion CFU at the time of expiration.

It is also important to look for SBO probiotics or Soil Based Organisms because they are more resistant to the GI tract acids that cause the bacteria to become inactive by the time they reach the gut. If you have a leaky gut or are immunocompromised, it is important to consult with your doctor prior to taking an SBO probiotic.

While it is difficult to overdose on probiotics, you may notice bloating and discomfort if you do take too much, therefore always take the recommended dose and back off if it is too much in the beginning. Also trying to incorporate fermented foods into your diet is a great way to get started as well. A shot of Apple Cider Vinegar or Kombucha are great ways to start integrating more probiotics into your diet easily.

Your GI tract starts at the mouth, therefore keeping the entry point clean is of utmost importance.

When you neglect your oral health, no matter how many supplements you take, they will not be able to circumvent the inflammation and disease you pass with each swallow to the rest of you body.

Another hot trend? Oil pulling, the ancient Ayurvedic process of detoxifying the mouth, teeth and gums. The oil attracts bacteria and pulls it out of the tissues and teeth as you swish it around. It is thought to improve skin clarity, asthma, and arthritis. Also, the process of swishing the oil around for 20 minutes is excellent facial yoga and can actually improve muscle tone as well. Start with a teaspoon of coconut oil, such as Skinny and Co because it's raw and has a hint of peppermint. Begin swishing the oil around your mouth, pulling in in and out of your teeth and swishing into all corners of the oral cavity.

Spit out the oil and use a WaterPik, followed by a toothbrush to remove residue. Results are not seen overnight, but within a minimum of 2 weeks, you will start to see results in your complexion, facial tone and oral health, and while at first 20 minutes can seem exhausting for those facial muscles, within no time they will build up stamina. http://www.sarahjebreildds.com/

More about Sarah Jebreil, DDS

Sarah Jebreil is highly skilled and sought after for her ability to create youth and beauty in the face. Dr Jebreil is an accredited member of the American Academy of Cosmetic Dentistry (AACD) and in 2017 was appointed to the Board of Directors of the AACD. She has published many articles and serves on the Editorial Board of the Dental Products Report. Patients love Dr.Jebreil’s keen eye and responsible aesthetics to create beautiful smiles as nature intended……‘Everyone will notice but no one will know.’

#LifeNotes; life quotes 💢

Friday, March 30, 2018

Green Goo Review

Spring is here and I am loving the idea of SPA at HOME. Relaxing + Refreshing Products that ROCK!

The Green Goo Story>
Our salves are fundamentally different from other products on the market. While our herbs are carefully sourced from organic farmers, our defining characteristic is our infusion process.  Rather than using pre-made extracts, we infuse our fresh and dried herbs in organic oils to increase the medicinal value of our products. This process maximizes the potency of our products, taking the healing properties of the plants to the next level.

The Reviews>

SPRING Essentials + Must-Haves

Spring is here and I am loving the idea of SPA at HOME.
Relaxing + Refreshing Products that ROCK!

The Green Goo Story>
Our salves are fundamentally different from other products on the market. While our herbs are carefully sourced from organic farmers, our defining characteristic is our infusion process.  Rather than using pre-made extracts, we infuse our fresh and dried herbs in organic oils to increase the medicinal value of our products. This process maximizes the potency of our products, taking the healing properties of the plants to the next level.

The Reviews>

Stylish Southern Mama: Mother's Day Gift Guide♥

♥Mother’s Day Gift Guide 2018:
Mother's Day is right around the corner. Do you need thoughtful, inspiring, and amazing gift ideas for the Mamas & Moms in YOUR Life♥?

Here are some amazing books that Moms Everywhere would LOVE♥

Everything You Need to Know About Love and Life

Badass Women Give the Best  Advice: Everything You Need to Know About Love and Life by [Anderson, Becca]

Everything you need to know about love, life, relationships, sex, men, and being a badass

Advice from girl bosses of all kinds: Women are, far and away, the Oral Sex. Women’s Studies scholar Becca Anderson has gathered the wisdom from a chorus of fabulous femmes for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these badass women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships.
A sassy collection of woman wisdom: This delightfully dishy gathering of gal pals is like having a heart-to-heart with 200 of your closest friends. Garrulous girls and loquacious ladies from every walk of life unleash their wicked wit in this humorous and enlightening compilation and tell it like it is. Topics include What the World Needs Now, Love Hurts, Lost Love, and Are Men Really Necessary.
Learn and laugh at the real stories of the amazing women you love: true tales about wild women of yore that entertain as much as they enlighten. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle and a few shocks along the way!
In Badass Women Give the Best Advice, readers will find:
  • Wisdom about sex, dating, break ups, weddings, the prerequisites for the perfect kiss, and more!
  • Quotes and true stories from famous women and girl bosses
  • Quizzes, love and sex bucket lists and topics like “Size Really Does Matter,” and “Cry Me a River, The Weepiest Romantic Movies Ever” that will spice up your sex and love life
Be enlightened with these no nonsense takes on dating, love life, sex, self-love, and more!

Cooking, Baking, and Making: 100 Recipes and DIY Ideas for All Seasons and Reasons by [O'Hara, Cynthia]

#1 Amazon New Release! ─ Cooking, Baking and Making ─ DIY recipes and DIY ideas for all seasons

DIY Ideas ─ DIY Recipes: From the creative mind of the Harried Housewife blog, comes a beautifully packaged one-stop-shop book bursting with DIY recipes and DIY ideas for the entire year! Cooking, Baking and Making - 100 Holiday Recipes and DIY Ideas for All Seasons and Reasons includes 60 DIY recipes with bonus designs and 40 DIY ideas that tie your home together for all 365 days. For example:
  • Spring: Serve Herbed Cucumber Tea Sandwiches and a make a Spring Centerpiece
  • Summer: Delight your guests with Fresh Berries and Cannoli Cream and make your own decorative coasters
  • Autumn: Bake Dilled Beer and Cheddar Bread and make Autumn Harvest Potpourri
  • Winter: Enjoy Creamy Eggnog Cupcakes and make Festive Votives
Ideas and Recipes for all seasons and a simpler time: Cynthia O’Hara presents incredibly user-friendly projects and dishes that make replicating her flavors and designs as natural as the changing of the seasons. The Harried Housewife has written articles and developed a wide variety of recipes that reflect a simpler time and are ideal for budget-conscious families. The "Harried Housewife's Recipe Box" column is syndicated nationally in regional newspapers.

Geek Sweets: An Adventurer's Guide to the World of Baking Wizardry by [Burgesse, Jenny]

#1 Amazon New Release! ─ Easy baking recipes and unique theme party ideas

Geek Sweets: The ultimate guide to creating 60 confections for the legions of geek fans out there − from Star Wars to Game of Thrones to Harry Potter and much more!
Easy baking recipes: Geek Sweets is organized so even a beginning baker can have success. It's a baking cookbook full of beautiful photographs, with easy baking recipes for the 'truly geeky'. Geek Sweets is filled with cupcakes recipes, easy cookie recipes, and that special cake pops recipe.
Theme party ideas: Geek Sweets delivers step-by-step how-to's for every adventurer─from the squire just starting a journey, to a well-worn dragon slayer looking for a challenge. Geek Sweets also includes theme party ideas with cocktail recipes and a companion website with printables to enhance all of your geeky gatherings, including your Game of Thrones viewing parties, as well as theme party ideas with fantasy-adventure themes.

4.Deep Breaths- The New Moms Handbook to Your Baby’s First Year
5.Screen-Free Fun- 400 Activities for the Whole Family
6.Women Who Launch- Women who Shattered Glass CeilingsWomen Who Launch: The Women Who Shattered Glass Ceilings by [Wagman-Geller, Marlene]

Empowering stories of game-changing women

Dorothy Parker observed, “It’s a man’s world;” the lady entrepreneurs and game-changers profiled in Women Who Launch would beg to differ. Unlike the matrons of the 1950s-the women who lunched-these kick-ass females left their DNA in the annals of time.
A history of women in business and beyond: Julia Ward-Howe showed what’s good for the goose is good for the gander when she created the Girl Scouts of America. Sara Joseph Hale-authoress of Mary had a Little Lamb- convinced Lincoln to launch a national day of thanks while Anna Jarvis persuaded President Wilson to initiate a day in tribute of mothers. Estee Lauder revolutionized the cosmetics industry. The tradition of these Mothers of Invention continued when, compliments of knitter Krista Suh, the heads of millions were adorned with pink, pussy-cat ears in the largest women's march in history. These women who launched prove-in the words of Rosie the Riveter, “We can do it!”
Biographies of women creators, innovators, and leaders: Women Who Launch is filled with inspiring true stories of women activists, artists, entrepreneurs who launched some of the most famous companies, brands, and organizations today and changed the world. It is at once a collection of biographies and a testament of female empowerment.
Readers will find:
  • The stories behind renowned companies, brands, and organizations and the diverse women who launched them.
  • empowering quotes from strong women and those who refused to be kept down.
  • motivation to all women who want to succeed in their careers, launch companies, and change the world.
Find motivation in your career and life with the amazing history of women entrepreneurship, activism, and leadership.

7. A Beginner's Guide to Essential Oils: Recipes & Practices
8.The Book of Awesome Women: Boundary Breakers, Freedom Fighters, Sheroes and Female Firsts by Becca Anderson
The Book of Awesome Women: Boundary Breakers, Freedom Fighters, Sheroes and Female Firsts by [Anderson, Becca]

#1 New Release on Amazon! ─ Super women. Who are some of the most awesome women in history?

"The Book of Awesome Women shares stories and triumphs that are not often mentioned in mainstream history and is something you absolutely need to check out....Reading this book filled me with happiness and I just felt so amazed by what the women within this book have accomplished."
The Book of Awesome Women Book Review from @kleffnotes, TheNerdyGirlExpress, December 11, 2017
Sheroes: Women hold up half the sky and, most days, do even more of the heavy lifting including childbearing and child-rearing. All after a long day at the office. Women have always been strong, true heroes ? sheroes, oftentimes unacknowledged. As we shake off the last traces of a major patriarchal hangover, women are coming into their own. In the 21st Century, all women can fully embrace their fiery fempower and celebrate their no-holds-barred individuality. It is time to acknowledge the successful women of the world.
Super women as female role models: From the foremothers who blazed trails and broke barriers, to today's women warriors from sports, science, cyberspace, city hall, the lecture hall, and the silver screen, The Book of Awesome Women paints 200 portraits of powerful and inspiring role models for women and girls poised to become super women of the future.
Successful women: Some of the super women you will meet in The Book of Awesome Women:
  • Dian Fossey
  • Martina Navratilova
  • Sojourner Truth
  • Indira Ghandi
  • Aretha Franklin
  • Margaret Mead
  • Coretta Scott King
  • Georgia O'Keeffe
  • Jackie Joyner-Kersee
  • Joan Baez
  • Eleanor Roosevelt
  • Coco Chanel
  • Anita Hill
  • Nobel Peace Prize winner, Wangari Maathai
  • and many more
Now is the time to acknowledge the greatness of women!

Resources + Sponsor>>
 Mango Media;

Thursday, March 29, 2018

Aidan's Class Rocked! Fundraising for The Center For Courageous Kids

Spring Break is here and we are super psyched!!  Everyone is super excited.....(except for parents of multiples, maybe! Lol😛💭

On a serious note.....ACIC #AidansSchool absolutely rocked at raising donations for The Center for Courageous Kids.  Our total exceeded last year's by $520, bringing this year's total to......$4020.00!!!!!  WOW!  That is so amazing!!!!!

Thank you all so much for helping support such a wonderful cause!

Top 3 classroom winners are:  Miller--$1062
                                            N. Francis--$555.75

All classes will get an extra recess, with Miller's class receiving ice cream and a free bowling party at CCK.

  All 5th grade classes will also be touring CCK sometime after spring break.  Those dates have yet to be set.

Hope everyone has a wonderful and safe weekend!

Saturday, March 24, 2018

Kickass downloads, themes, apps, widgets, +

Funny Drop Emoji Stickers + Themes 💯
 Download here


There are so many amazing 💕😍 themes + apps+ Emoji 😄💩👻 these days.  I've been having a blast 💥💣 editing, creating, + Designing!! 💯😭😘✌😂

✌+FaceMoji Themes + Keyboard🎹 Creation 📲 App

Saturday, March 17, 2018

Clothes Fit for any Prince or Princess!

Little Goodall creates exquisite clothing for children – perfect for any royal prince or princess!

For spring, they’ve just introduced their Flamingo and Swan dresses. These adorable frocks feature birds appliqued to the bodice with ruffly scalloped peplum at the waist. The attached organza petticoat offers the perfect amount of pouf. For boys, they’ve created the cutest rompers. Made from linen, pick from a variety of animal bibs attached to the front. Or go classic with the boy’s sailor suit—these rompers will become those heirloom pieces that are passed down. 

Sunshine & Glitter: Hottest Sunscreens for Spring Break 2018!

Spring Break is fast approaching and sunblock is a must-have!! I'm thrilled to announce the launch of a full line of SPFs, body essentials and pure fun from Sunshine & Glitter! We’re obsessed with this NEW company that is literally killing it right now. So much fun! Made in the USA, using only the highest quality ingredients.

Sunshine & Glitter offers fun for tweens, teens, moms and everyone in between.

Sea Star Sparkle SPF 50+ with Glitter: You’re gorgeous, well protected and sparkling. This super fun glitter sunscreen is nourishing and loaded with antioxidants, provides broad spectrum UVA/UVB protection and 80 minutes of water resistance. PABA and Paraben free, non irritant glitter and smells delicious. Available in three different scents, Very Berry, Mango Tango and Party Cake.

Beach Gypsy SPF 30+ with Gold Glitter: This luxurious formula features SPF 30+ broad spectrum UVA/UVB protection and 80 minutes of water resistance, with our eco-friendly biodegradable glitter. Infused with natural antioxidants and essential nutrients, PABA and Paraben free. 

Hydrating SPF 50+ Lip Gloss: Lip protection that tastes delicious and keeps you hydrated and protected. Perfection. This gorgeous glitter lip sunscreen is nourishing and provides broad spectrum UVA/UVB protection. PABA and Paraben free, non irritant glitter.

Glamour Camper SPF 50+: Hooray! All natural sunscreen with all natural bug repellant and glitter! This magic in a bottle is an SPF 50+, 40 minute water resistant Broad Spectrum & zinc based sunscreen with our all natural sun kissed woods scent provided by cedar, citronella, lemongrass and peppermint oil which serve as a natural bug repellant. 

Want to add some Awesomeness to your life?  Which lotion would you love to try? 😙😗

Stylish Southern Mama♥